12/6/2023 0 Comments 3 week yoga retreat streamingThere are also short instructional videos for beginners available that you can watch before you start the program that show you how to do several different moves. The first week in the series is called Foundation Week, because the instructor is basically just teaching how to properly do the moves, be mindful of your breathing, and things like that. The video today is called “Stretch,” which sounds like heaven, especially since I’m feeling so tired, and stretching always feels good to me. Today is Day 2 of the Beachbody 3-Week Yoga Retreat program that I’ve decided to try.
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